**If you haven't read the book, you need to allow your body 2.5-3 hours to process a fuel (fat or carbohydrate) before giving it another one IF you are trying to shed extra pounds. So allow a 3 hour window before and after this meal without any significant amount of carbohydrates. I know this might sound challenging, but believe me your options are endless for what you can eat!
The process of this casserole is really simple!
Cook your ground beef (1-2 lbs depending on the servings needed) - preferably grass fed! I actually cheated to make it even faster and just mixed in my tomato sauce and seasonings with my meat.
Cook any "pizza toppings" like onions, peppers, etc. I didn't feel like cooking anything separately so I cooked it all together. But I threw some turkey pepperoni and some olives in the food processor to make them go a little further.
Place your ground beef in a greased casserole dish.
Layer pizza sauce (again, I just use tomato sauce and add Italian seasoning) - make sure it's sugar free!
Layer "toppings" and cheese.
Repeat all layers.
Bake at 350 for about 20 minutes until it's all melted.
Add a side salad and enjoy!